How and Why Fitness for your life. Exercise, exercise equipment and nutrition. | Is Walking Enough For Me To Lose Weight?

Most people seem to think that weight loss can only occur with pills or joining an expensive gym. This is a myth of gigantic proportions. The best exercise for people of all ages is walking. Mankind has been walking for millions of years and it has proven to be the best weight loss exercise. Walking does consume calories even though the numbers are not as high if one were jogging or swimming. However, more calories can be lost if walking is prolonged and done on a regular basis. For most individuals who have never done any type of exercise and would like to lose weight, start with walking. Walking will also provide one with more motivation. In general experts claim that walking for about 30 minutes a day will help one lose 300 calories a day. If you walk twice a day for half an hour this is close to 600 calories a day. Therefore, the more you walk, the more you burn away. If walking is done on a regular basis, rest assured that not only will ut help you get rid of excess weight, it will save you lots of money  and allow you to enjoy nature at the same time.

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