How and Why Fitness for your life | Losing Weight in 2010

Now that the New Year is in, the one resolution everyone would like to meet is to lose weight.  Weight loss is not difficult but does require motivation, dedication and a willingness to move on even if there are a few setbacks.

First of all there is no magic bullet, no pill, lotion, cream, diet plan or herb that works for everyone. So stop spending your money on these wasteful things. If it took you 2 years to put on 50 pounds, it will take you 2 years to get it off- so be realistic. Weight loss is a slow process and requires a change in lifestyle which is the hardest part. Forget the gimmicks on cyberspace about fast weight loss methods- the only thing you lose with these scams is your money.

While the below strategy is not sexy or fancy, it does work if you stay on track.

First be realistic. You can lose 2-4 pounds in a month but do not expect to lose more than that. If you are middle aged or obese, you may not be able to run a mile in a few minutes- so a realistic goal is of primary essence. Avoid setting unrealistic goals that you cannot meet otherwise you will never lose weight.

Go slow and small. Many people, who try to lose weight start aggressively, fast and within 2 weeks are pooped out, bored or give up. To remain motivated, go slow and enjoy the exercise.

Spread the food. Women need about 1600 calories and men need about 1800 calories per day. In order to avoid hunger pangs, divide your meals into 4 small portions of 400 calories. This will help curb eating unnecessary snacks and can help control your diet. Eat healthy foods like fruits and nuts which provide 100-200 calories and can sustain you for a few hours.

Be organized and focused. Carry your snacks so that you will not be tempted to buy other foods at work. Stock your home with healthy foods and avoid junk. Keep the kitchen free of all cookies and candies. Stay in control of what you eat. Remain focused – weight loss is not only a weekday process but lifelong event.

Once in a while track your progress but do not become obsessed with scales. Writing foods and portion sizes can help control your eating and over time, this becomes a great habit. Do not weigh yourself daily on scales as the weight loss fluctuations are common on a daily basis- these fluctuations may be from water only and can be discouraging.

No matter what diet you eat, you must exercise. One does not have to exercise everyday but at least 3-4 times a week. Exercise does not mean running a marathon but at least walk 30-45 minutes twice a day. Finally, get decent sleep. Sleep will help you energize the body, keep you feeling rested and relieve the hunger pangs. Most adults need 7-10 hours a sleep. Remember too much sleep is not great either.

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