How and Why Fitness for your life. Exercise, exercise equipment and nutrition. | The Perfect 14 Minute Workout

E26MHKSZNBYNThe following is the perfect 14 minute workout for those of you who don’t have time to workout.  There is no longer any excuse not to work out to maintain your physical fitness.  This workout is designed for men as a flab blaster exercise routine, but the strongest of the fair sex, women, can also use this 14 minute workout.

The health benefits of this tough, quick workout are an increase in heart rate, rids your body of toxins, up your metabolic rate, increases endorphin levels which results in a better sense of well-being.

1)  The traditional press-up:  Lying face down, place your weight on the balls of you feet and your hands.  Lower yourself to the floor and then raise your body to the starting position.  You know the routine.  Do 15 reps.

2)  The squat:  Hands behind your head.  Feet shoulder width apart.  Lower the body until your thighs are parallel to the floor.  Straighten your legs to the starting position.  Do 10 slow reps.

3)  The more difficult press-up with shoulder taps:  The starting position is the same as the traditional press-up.  When your body raises above the floor,  touch your opposite shoulder with your hand.  Lower your body and repeat with the other hand.  Do 10 reps.

4)  The mountain climber press-up:  Start in the original press-up position.  When you have finished your first press-up, bring your right knee up to  your arm.  Repeat the press-up and use the other knee.  Do 16 reps.

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