How and Why Fitness for your life. Exercise, exercise equipment and nutrition.

If you are interested in your health and diet and keeping as fit as possible as you age, or any of these reasons, you should be adding whey protein to your diet. I drink a whey protein smoothie every morning. Whey proteins are good for protein consumption, losing weight and retaining muscle mass, especially when [...]

Now that the New Year is in, the one resolution everyone would like to meet is to lose weight.  Weight loss is not difficult but does require motivation, dedication and a willingness to move on even if there are a few setbacks. First of all there is no magic bullet, no pill, lotion, cream, diet [...]