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	<title>Everyday Fitness for a Healthier You &#187; Diet</title>
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	<description>How and Why Fitness for your life.  Exercise, exercise equipment and nutrition.</description>
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		<title>Whey Protein Smoothies</title>
		<link>http://sonzfitness.com/2012/01/whey-protein-smoothies/</link>
		<comments>http://sonzfitness.com/2012/01/whey-protein-smoothies/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 19:57:13 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[protein isolate]]></category>
		<category><![CDATA[whey protein]]></category>
		<category><![CDATA[whey protein smoothies]]></category>

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		<description><![CDATA[If you are interested in your health and diet and keeping as fit as possible as you age, or any of these reasons, you should be adding whey protein to your diet. I drink a whey protein smoothie every morning. Whey proteins are good for protein consumption, losing weight and retaining muscle mass, especially when [...]
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		<title>Losing Weight in 2010</title>
		<link>http://sonzfitness.com/2010/01/losing-weight-in-2010/</link>
		<comments>http://sonzfitness.com/2010/01/losing-weight-in-2010/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 18:44:08 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[compression stockings.]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Now that the New Year is in, the one resolution everyone would like to meet is to lose weight.  Weight loss is not difficult but does require motivation, dedication and a willingness to move on even if there are a few setbacks. First of all there is no magic bullet, no pill, lotion, cream, diet [...]
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		<title>Losing Weight by Prescription</title>
		<link>http://sonzfitness.com/2009/12/losing-weight-by-prescription/</link>
		<comments>http://sonzfitness.com/2009/12/losing-weight-by-prescription/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 01:26:49 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[lose weight with prescription drugs]]></category>
		<category><![CDATA[prescription drugs.]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[There is no question that one can lose weight with prescription drugs. Drugs for weight loss have been around for decades and the majority do work. However, these prescription weight loss drugs do have certain side effects and complications that may not be desirable. The older weight loss drugs like amphetamines and fen-fen were excellent [...]
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		<title>Do you need high energy drinks during workouts?</title>
		<link>http://sonzfitness.com/2009/11/do-you-need-high-energy-drinks-during-workouts/</link>
		<comments>http://sonzfitness.com/2009/11/do-you-need-high-energy-drinks-during-workouts/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 16:56:09 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[energy bar]]></category>
		<category><![CDATA[health industry]]></category>
		<category><![CDATA[high energy drinks]]></category>
		<category><![CDATA[high energy foods]]></category>

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		<description><![CDATA[These days everyone wants to eat or drink high energy foods during exercise. While we do have an economic crisis at hand, it seems that in the world of
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