How and Why Fitness for your life. Exercise, exercise equipment and nutrition.

Now that the New Year is in, the one resolution everyone would like to meet is to lose weight.  Weight loss is not difficult but does require motivation, dedication and a willingness to move on even if there are a few setbacks. First of all there is no magic bullet, no pill, lotion, cream, diet [...]

Most people seem to think that weight loss can only occur with pills or joining an expensive gym. This is a myth of gigantic proportions. The best exercise for people of all ages is walking. Mankind has been walking for millions of years and it has proven to be the best weight loss exercise. Walking [...]