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	<title>Everyday Fitness for a Healthier You &#187; Fitness</title>
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		<title>Fitness for Seniors</title>
		<link>http://sonzfitness.com/2010/04/fitness-for-seniors/</link>
		<comments>http://sonzfitness.com/2010/04/fitness-for-seniors/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 12:54:50 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anti aging for men]]></category>
		<category><![CDATA[fitness for seniors]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[One of the most important times in your life for physical fitness is in your senior years.  Maintaining an exercise routine in your senior years is one of the best ways to achieve and maintain your health as you age.  What are the reasons for this statement? There are many reasons why you should keep [...]
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		<title>Creatine and Muscle Recovery</title>
		<link>http://sonzfitness.com/2010/01/creatine-and-muscle-recovery/</link>
		<comments>http://sonzfitness.com/2010/01/creatine-and-muscle-recovery/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 18:05:20 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Supplements]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[creatine supplements]]></category>
		<category><![CDATA[muscle recovery]]></category>

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		<description><![CDATA[Muscle recovery can be sped up by taking creatine supplements before and after a hard workout and can hurry up muscle recovery, so says the latest health news research. Creatine is a naturally occurring substance in the human body. It is primarily made from amino acids in the kidney and liver. The majority of creatine [...]
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		<title>What time should I exercise?</title>
		<link>http://sonzfitness.com/2009/11/what-time-should-i-exercise/</link>
		<comments>http://sonzfitness.com/2009/11/what-time-should-i-exercise/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 14:22:26 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://sonzfitness.com/?p=88</guid>
		<description><![CDATA[Many of us would love to lose weight, but never have the time to exercise. And for those of us who have time, there are always questions like when is the best time of day to exercise &#8211; in the morning or in the evening? One fact is for sure &#8211; in order to lose [...]
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		<title>Do you need high energy drinks during workouts?</title>
		<link>http://sonzfitness.com/2009/11/do-you-need-high-energy-drinks-during-workouts/</link>
		<comments>http://sonzfitness.com/2009/11/do-you-need-high-energy-drinks-during-workouts/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 16:56:09 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[energy bar]]></category>
		<category><![CDATA[health industry]]></category>
		<category><![CDATA[high energy drinks]]></category>
		<category><![CDATA[high energy foods]]></category>

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		<description><![CDATA[These days everyone wants to eat or drink high energy foods during exercise. While we do have an economic crisis at hand, it seems that in the world of
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