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	<title>Everyday Fitness for a Healthy You</title>
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	<description>How and Why Fitness for your life</description>
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		<title>Fitness for Seniors</title>
		<link>http://sonzfitness.com/2010/04/fitness-for-seniors/</link>
		<comments>http://sonzfitness.com/2010/04/fitness-for-seniors/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 12:54:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anti aging for men]]></category>
		<category><![CDATA[fitness for seniors]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sonzfitness.com/?p=116</guid>
		<description><![CDATA[
One of the most important times in your life for physical fitness is in your senior years.  Maintaining an exercise routine in your senior years is one of the best ways to achieve and maintain your health as you age.  What are the reasons for this statement?
There are many reasons why you should keep up [...]


Related posts:<ol><li><a href='http://sonzfitness.com/2009/10/exercise-and-your-physical-fitness/' rel='bookmark' title='Permanent Link: Exercise and Your Physical Fitness'>Exercise and Your Physical Fitness</a> <small>An increasing number of people these days are realizing the...</small></li>
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		<title>Losing Weight in 2010</title>
		<link>http://sonzfitness.com/2010/01/losing-weight-in-2010/</link>
		<comments>http://sonzfitness.com/2010/01/losing-weight-in-2010/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 18:44:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[compression stockings.]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sonzfitness.com/?p=113</guid>
		<description><![CDATA[Now that the New Year is in, the one resolution everyone would like to meet is to lose weight.  Weight loss is not difficult but does require motivation, dedication and a willingness to move on even if there are a few setbacks.
First of all there is no magic bullet, no pill, lotion, cream, diet plan [...]


Related posts:<ol><li><a href='http://sonzfitness.com/2009/12/losing-weight-by-prescription/' rel='bookmark' title='Permanent Link: Losing Weight by Prescription'>Losing Weight by Prescription</a> <small>There is no question that one can lose weight with...</small></li>
<li><a href='http://sonzfitness.com/2009/11/do-you-need-high-energy-drinks-during-workouts/' rel='bookmark' title='Permanent Link: Do you need high energy drinks during workouts?'>Do you need high energy drinks during workouts?</a> <small>These days everyone wants to eat or drink high energy...</small></li>
<li><a href='http://sonzfitness.com/2009/10/sonz-fitness/' rel='bookmark' title='Permanent Link: Sonz Fitness'>Sonz Fitness</a> <small>Welcome to Sonz’s Fitness My name is Edward Sonz and...</small></li>
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		<title>Creatine and Muscle Recovery</title>
		<link>http://sonzfitness.com/2010/01/creatine-and-muscle-recovery/</link>
		<comments>http://sonzfitness.com/2010/01/creatine-and-muscle-recovery/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 18:05:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Supplements]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[creatine supplements]]></category>
		<category><![CDATA[muscle recovery]]></category>

		<guid isPermaLink="false">http://sonzfitness.com/?p=109</guid>
		<description><![CDATA[Muscle recovery can be sped up by taking creatine supplements before and after a hard workout and can hurry up muscle recovery, so says the latest research.
Creatine is a naturally occurring substance in the human body. It is primarily made from amino acids in the kidney and liver. The majority of creatine made is then [...]


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