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	<title>Everyday Fitness for a Healthier You</title>
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	<link>http://sonzfitness.com</link>
	<description>How and Why Fitness for your life.  Exercise, exercise equipment and nutrition.</description>
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		<title>Whey Protein Smoothies</title>
		<link>http://sonzfitness.com/2012/01/whey-protein-smoothies/</link>
		<comments>http://sonzfitness.com/2012/01/whey-protein-smoothies/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 19:57:13 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[protein isolate]]></category>
		<category><![CDATA[whey protein]]></category>
		<category><![CDATA[whey protein smoothies]]></category>

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		<description><![CDATA[If you are interested in your health and diet and keeping as fit as possible as you age, or any of these reasons, you should be adding whey protein to your diet. I drink a whey protein smoothie every morning. Whey proteins are good for protein consumption, losing weight and retaining muscle mass, especially when [...]
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		<title>The Perfect 14 Minute Workout</title>
		<link>http://sonzfitness.com/2010/12/the-perfect-14-minute-workout/</link>
		<comments>http://sonzfitness.com/2010/12/the-perfect-14-minute-workout/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 14:20:28 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[flab busters]]></category>
		<category><![CDATA[14 minute workout]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[fast workout]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flab blaster]]></category>
		<category><![CDATA[workout for men]]></category>

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		<description><![CDATA[E26MHKSZNBYNThe following is the perfect 14 minute workout for those of you who don&#8217;t have time to workout.  There is no longer any excuse not to work out to maintain your physical fitness.  This workout is designed for men as a flab blaster exercise routine, but the strongest of the fair sex, women, can also [...]
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		<title>Fitness for Seniors</title>
		<link>http://sonzfitness.com/2010/04/fitness-for-seniors/</link>
		<comments>http://sonzfitness.com/2010/04/fitness-for-seniors/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 12:54:50 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anti aging for men]]></category>
		<category><![CDATA[fitness for seniors]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sonzfitness.com/?p=116</guid>
		<description><![CDATA[One of the most important times in your life for physical fitness is in your senior years.  Maintaining an exercise routine in your senior years is one of the best ways to achieve and maintain your health as you age.  What are the reasons for this statement? There are many reasons why you should keep [...]
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		<title>Losing Weight in 2010</title>
		<link>http://sonzfitness.com/2010/01/losing-weight-in-2010/</link>
		<comments>http://sonzfitness.com/2010/01/losing-weight-in-2010/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 18:44:08 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[compression stockings.]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sonzfitness.com/?p=113</guid>
		<description><![CDATA[Now that the New Year is in, the one resolution everyone would like to meet is to lose weight.  Weight loss is not difficult but does require motivation, dedication and a willingness to move on even if there are a few setbacks. First of all there is no magic bullet, no pill, lotion, cream, diet [...]
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