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	<title>Everyday Fitness for a Healthier You &#187; cholesterol</title>
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	<description>How and Why Fitness for your life.  Exercise, exercise equipment and nutrition.</description>
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		<title>Exercise and Your Physical Fitness</title>
		<link>http://sonzfitness.com/2009/10/exercise-and-your-physical-fitness/</link>
		<comments>http://sonzfitness.com/2009/10/exercise-and-your-physical-fitness/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 09:33:58 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[serotonin]]></category>

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		<description><![CDATA[An increasing number of people these days are realizing the importance of being fit and healthy. These two aspects are essential ingredients for success in any walk of life. There is also a close relationship between them too. One cannot hope to be fit without being healthy and vice-versa. People today are becoming more aware [...]
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