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	<title>Everyday Fitness for a Healthier You &#187; creatine supplements</title>
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		<title>Creatine and Muscle Recovery</title>
		<link>http://sonzfitness.com/2010/01/creatine-and-muscle-recovery/</link>
		<comments>http://sonzfitness.com/2010/01/creatine-and-muscle-recovery/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 18:05:20 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Supplements]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[creatine supplements]]></category>
		<category><![CDATA[muscle recovery]]></category>

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		<description><![CDATA[Muscle recovery can be sped up by taking creatine supplements before and after a hard workout and can hurry up muscle recovery, so says the latest health news research. Creatine is a naturally occurring substance in the human body. It is primarily made from amino acids in the kidney and liver. The majority of creatine [...]
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