How and Why Fitness for your life. Exercise, exercise equipment and nutrition.

Now that the New Year is in, the one resolution everyone would like to meet is to lose weight.  Weight loss is not difficult but does require motivation, dedication and a willingness to move on even if there are a few setbacks. First of all there is no magic bullet, no pill, lotion, cream, diet [...]

There are basically two ingredients that make for a good lifestyle, namely diet and fitness. Although these two are related, a lot of people tend to ignore the close relationship between them. For example, there are many people who are obsessed with being fit, while not taking care about what they are eating. Similarly, there [...]