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	<title>Everyday Fitness for a Healthier You &#187; Diet</title>
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	<description>How and Why Fitness for your life.  Exercise, exercise equipment and nutrition.</description>
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		<title>Losing Weight in 2010</title>
		<link>http://sonzfitness.com/2010/01/losing-weight-in-2010/</link>
		<comments>http://sonzfitness.com/2010/01/losing-weight-in-2010/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 18:44:08 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[compression stockings.]]></category>
		<category><![CDATA[lose weight]]></category>
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		<description><![CDATA[Now that the New Year is in, the one resolution everyone would like to meet is to lose weight.  Weight loss is not difficult but does require motivation, dedication and a willingness to move on even if there are a few setbacks. First of all there is no magic bullet, no pill, lotion, cream, diet [...]
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		<title>Diet for Fitness</title>
		<link>http://sonzfitness.com/2009/10/diet-for-fitness/</link>
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		<pubDate>Mon, 19 Oct 2009 11:20:53 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fad diets]]></category>
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		<category><![CDATA[fitness routines]]></category>

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		<description><![CDATA[There are basically two ingredients that make for a good lifestyle, namely diet and fitness. Although these two are related, a lot of people tend to ignore the close relationship between them. For example, there are many people who are obsessed with being fit, while not taking care about what they are eating. Similarly, there [...]
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		<title>What is Fitness?</title>
		<link>http://sonzfitness.com/2009/10/what-is-fitness/</link>
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		<pubDate>Sun, 18 Oct 2009 16:12:16 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://sonzfitness.com/?p=41</guid>
		<description><![CDATA[Physical fitness has become imperative for success in any walk of life these days. It is not necessary that you need to be a spokesperson in order to be fit. Even the average Joe on the street needs to be fit in order to achieve his or her career goals these days. Stress is something [...]
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		<title>Sonz Fitness</title>
		<link>http://sonzfitness.com/2009/10/sonz-fitness/</link>
		<comments>http://sonzfitness.com/2009/10/sonz-fitness/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 10:17:05 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Welcome to Sonz’s Fitness My name is Edward Sonz and this is my online fitness website for you. What are we going to cover here? We are going to cover all of your fitness and exercise requirements. Whether it is reducing your weight through exercise, firming up, shaping up or building bulk in the way [...]
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