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	<title>Everyday Fitness for a Healthier You &#187; exercise routines</title>
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	<description>How and Why Fitness for your life.  Exercise, exercise equipment and nutrition.</description>
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		<title>Sonz Fitness</title>
		<link>http://sonzfitness.com/2009/10/sonz-fitness/</link>
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		<pubDate>Wed, 14 Oct 2009 10:17:05 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Welcome to Sonz’s Fitness My name is Edward Sonz and this is my online fitness website for you. What are we going to cover here? We are going to cover all of your fitness and exercise requirements. Whether it is reducing your weight through exercise, firming up, shaping up or building bulk in the way [...]
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