How and Why Fitness for your life. Exercise, exercise equipment and nutrition.

E26MHKSZNBYNThe following is the perfect 14 minute workout for those of you who don’t have time to workout.  There is no longer any excuse not to work out to maintain your physical fitness.  This workout is designed for men as a flab blaster exercise routine, but the strongest of the fair sex, women, can also [...]

Now that the New Year is in, the one resolution everyone would like to meet is to lose weight.  Weight loss is not difficult but does require motivation, dedication and a willingness to move on even if there are a few setbacks. First of all there is no magic bullet, no pill, lotion, cream, diet [...]