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	<title>Everyday Fitness for a Healthier You &#187; Exercise</title>
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	<description>How and Why Fitness for your life.  Exercise, exercise equipment and nutrition.</description>
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		<title>The Perfect 14 Minute Workout</title>
		<link>http://sonzfitness.com/2010/12/the-perfect-14-minute-workout/</link>
		<comments>http://sonzfitness.com/2010/12/the-perfect-14-minute-workout/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 14:20:28 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[flab busters]]></category>
		<category><![CDATA[14 minute workout]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[fast workout]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flab blaster]]></category>
		<category><![CDATA[workout for men]]></category>

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		<description><![CDATA[E26MHKSZNBYNThe following is the perfect 14 minute workout for those of you who don&#8217;t have time to workout.  There is no longer any excuse not to work out to maintain your physical fitness.  This workout is designed for men as a flab blaster exercise routine, but the strongest of the fair sex, women, can also [...]
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		<title>Losing Weight in 2010</title>
		<link>http://sonzfitness.com/2010/01/losing-weight-in-2010/</link>
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		<pubDate>Sun, 10 Jan 2010 18:44:08 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[compression stockings.]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Now that the New Year is in, the one resolution everyone would like to meet is to lose weight.  Weight loss is not difficult but does require motivation, dedication and a willingness to move on even if there are a few setbacks. First of all there is no magic bullet, no pill, lotion, cream, diet [...]
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		<title>What time should I exercise?</title>
		<link>http://sonzfitness.com/2009/11/what-time-should-i-exercise/</link>
		<comments>http://sonzfitness.com/2009/11/what-time-should-i-exercise/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 14:22:26 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://sonzfitness.com/?p=88</guid>
		<description><![CDATA[Many of us would love to lose weight, but never have the time to exercise. And for those of us who have time, there are always questions like when is the best time of day to exercise &#8211; in the morning or in the evening? One fact is for sure &#8211; in order to lose [...]
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		<title>Do you need high energy drinks during workouts?</title>
		<link>http://sonzfitness.com/2009/11/do-you-need-high-energy-drinks-during-workouts/</link>
		<comments>http://sonzfitness.com/2009/11/do-you-need-high-energy-drinks-during-workouts/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 16:56:09 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[caffeine]]></category>
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		<category><![CDATA[high energy foods]]></category>

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		<description><![CDATA[These days everyone wants to eat or drink high energy foods during exercise. While we do have an economic crisis at hand, it seems that in the world of
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