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	<title>Everyday Fitness for a Healthier You &#187; fitness routines</title>
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		<title>Diet for Fitness</title>
		<link>http://sonzfitness.com/2009/10/diet-for-fitness/</link>
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		<pubDate>Mon, 19 Oct 2009 11:20:53 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness routines]]></category>

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		<description><![CDATA[There are basically two ingredients that make for a good lifestyle, namely diet and fitness. Although these two are related, a lot of people tend to ignore the close relationship between them. For example, there are many people who are obsessed with being fit, while not taking care about what they are eating. Similarly, there [...]
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