<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Everyday Fitness for a Healthier You &#187; Fitness</title>
	<atom:link href="http://sonzfitness.com/tag/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://sonzfitness.com</link>
	<description>How and Why Fitness for your life.  Exercise, exercise equipment and nutrition.</description>
	<lastBuildDate>Sat, 14 Jan 2012 20:12:12 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>The Perfect 14 Minute Workout</title>
		<link>http://sonzfitness.com/2010/12/the-perfect-14-minute-workout/</link>
		<comments>http://sonzfitness.com/2010/12/the-perfect-14-minute-workout/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 14:20:28 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[flab busters]]></category>
		<category><![CDATA[14 minute workout]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[fast workout]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flab blaster]]></category>
		<category><![CDATA[workout for men]]></category>

		<guid isPermaLink="false">http://sonzfitness.com/?p=126</guid>
		<description><![CDATA[E26MHKSZNBYNThe following is the perfect 14 minute workout for those of you who don&#8217;t have time to workout.  There is no longer any excuse not to work out to maintain your physical fitness.  This workout is designed for men as a flab blaster exercise routine, but the strongest of the fair sex, women, can also [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://sonzfitness.com/2010/12/the-perfect-14-minute-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do you need high energy drinks during workouts?</title>
		<link>http://sonzfitness.com/2009/11/do-you-need-high-energy-drinks-during-workouts/</link>
		<comments>http://sonzfitness.com/2009/11/do-you-need-high-energy-drinks-during-workouts/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 16:56:09 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[energy bar]]></category>
		<category><![CDATA[health industry]]></category>
		<category><![CDATA[high energy drinks]]></category>
		<category><![CDATA[high energy foods]]></category>

		<guid isPermaLink="false">http://sonzfitness.com/?p=70</guid>
		<description><![CDATA[These days everyone wants to eat or drink high energy foods during exercise. While we do have an economic crisis at hand, it seems that in the world of
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://sonzfitness.com/2009/11/do-you-need-high-energy-drinks-during-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise and Your Physical Fitness</title>
		<link>http://sonzfitness.com/2009/10/exercise-and-your-physical-fitness/</link>
		<comments>http://sonzfitness.com/2009/10/exercise-and-your-physical-fitness/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 09:33:58 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[serotonin]]></category>

		<guid isPermaLink="false">http://sonzfitness.com/?p=63</guid>
		<description><![CDATA[An increasing number of people these days are realizing the importance of being fit and healthy. These two aspects are essential ingredients for success in any walk of life. There is also a close relationship between them too. One cannot hope to be fit without being healthy and vice-versa. People today are becoming more aware [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://sonzfitness.com/2009/10/exercise-and-your-physical-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Equipment</title>
		<link>http://sonzfitness.com/2009/10/exercise-equipment/</link>
		<comments>http://sonzfitness.com/2009/10/exercise-equipment/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 09:22:09 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[rowing machine]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://sonzfitness.com/?p=55</guid>
		<description><![CDATA[The world over there has been an increase in the levels of awareness about health and fitness. People these days are spending more time trying to figure out the best ways to get fit, as it helps them in all walks of life. Whether it is facing the hectic stress involved in work or, in [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://sonzfitness.com/2009/10/exercise-equipment/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

