How and Why Fitness for your life. Exercise, exercise equipment and nutrition.

Now that the New Year is in, the one resolution everyone would like to meet is to lose weight.  Weight loss is not difficult but does require motivation, dedication and a willingness to move on even if there are a few setbacks. First of all there is no magic bullet, no pill, lotion, cream, diet [...]

Many of us would love to lose weight, but never have the time to exercise. And for those of us who have time, there are always questions like when is the best time of day to exercise – in the morning or in the evening? One fact is for sure – in order to lose [...]