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	<title>Everyday Fitness for a Healthier You &#187; Physical fitness</title>
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		<title>Fitness for Seniors</title>
		<link>http://sonzfitness.com/2010/04/fitness-for-seniors/</link>
		<comments>http://sonzfitness.com/2010/04/fitness-for-seniors/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 12:54:50 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anti aging for men]]></category>
		<category><![CDATA[fitness for seniors]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[One of the most important times in your life for physical fitness is in your senior years.  Maintaining an exercise routine in your senior years is one of the best ways to achieve and maintain your health as you age.  What are the reasons for this statement? There are many reasons why you should keep [...]
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		<title>Exercise and Your Physical Fitness</title>
		<link>http://sonzfitness.com/2009/10/exercise-and-your-physical-fitness/</link>
		<comments>http://sonzfitness.com/2009/10/exercise-and-your-physical-fitness/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 09:33:58 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[serotonin]]></category>

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		<description><![CDATA[An increasing number of people these days are realizing the importance of being fit and healthy. These two aspects are essential ingredients for success in any walk of life. There is also a close relationship between them too. One cannot hope to be fit without being healthy and vice-versa. People today are becoming more aware [...]
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		<title>What is Fitness?</title>
		<link>http://sonzfitness.com/2009/10/what-is-fitness/</link>
		<comments>http://sonzfitness.com/2009/10/what-is-fitness/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 16:12:16 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[workout routines]]></category>

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		<description><![CDATA[Physical fitness has become imperative for success in any walk of life these days. It is not necessary that you need to be a spokesperson in order to be fit. Even the average Joe on the street needs to be fit in order to achieve his or her career goals these days. Stress is something [...]
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