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	<title>Everyday Fitness for a Healthier You &#187; weight loss</title>
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	<description>How and Why Fitness for your life.  Exercise, exercise equipment and nutrition.</description>
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		<title>Fitness for Seniors</title>
		<link>http://sonzfitness.com/2010/04/fitness-for-seniors/</link>
		<comments>http://sonzfitness.com/2010/04/fitness-for-seniors/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 12:54:50 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anti aging for men]]></category>
		<category><![CDATA[fitness for seniors]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[One of the most important times in your life for physical fitness is in your senior years.  Maintaining an exercise routine in your senior years is one of the best ways to achieve and maintain your health as you age.  What are the reasons for this statement? There are many reasons why you should keep [...]
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		<title>Losing Weight in 2010</title>
		<link>http://sonzfitness.com/2010/01/losing-weight-in-2010/</link>
		<comments>http://sonzfitness.com/2010/01/losing-weight-in-2010/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 18:44:08 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[compression stockings.]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sonzfitness.com/?p=113</guid>
		<description><![CDATA[Now that the New Year is in, the one resolution everyone would like to meet is to lose weight.  Weight loss is not difficult but does require motivation, dedication and a willingness to move on even if there are a few setbacks. First of all there is no magic bullet, no pill, lotion, cream, diet [...]
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		<title>Losing Weight by Prescription</title>
		<link>http://sonzfitness.com/2009/12/losing-weight-by-prescription/</link>
		<comments>http://sonzfitness.com/2009/12/losing-weight-by-prescription/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 01:26:49 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[lose weight with prescription drugs]]></category>
		<category><![CDATA[prescription drugs.]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sonzfitness.com/?p=106</guid>
		<description><![CDATA[There is no question that one can lose weight with prescription drugs. Drugs for weight loss have been around for decades and the majority do work. However, these prescription weight loss drugs do have certain side effects and complications that may not be desirable. The older weight loss drugs like amphetamines and fen-fen were excellent [...]
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		<title>Sonz Fitness</title>
		<link>http://sonzfitness.com/2009/10/sonz-fitness/</link>
		<comments>http://sonzfitness.com/2009/10/sonz-fitness/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 10:17:05 +0000</pubDate>
		<dc:creator>Ed Sonz</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Welcome to Sonz’s Fitness My name is Edward Sonz and this is my online fitness website for you. What are we going to cover here? We are going to cover all of your fitness and exercise requirements. Whether it is reducing your weight through exercise, firming up, shaping up or building bulk in the way [...]
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